6/13/2013

Warm-up
400m Run
20 Shoulder Presses with empty bar
30 Squats
Mobility

Strength
Work up to 1RM Weighted Pull-up

WOD
15 Minute AMRAP
5 Behind the Neck, Snatch Grip, Press (95#, 65#)
10 Ring Dips
15 Squats